I'll answer my own question with the hope that it'll help someone else.
Yes, it can be if it's small enough.
Use the phpMyAdmin 'Import' feature - please note that depending on the options selected in Bullzip's Access to MySql, it's likely to drop the database and recreate it.
so backup first.
If the file is too big, you can import it from the command line using redirection.
ie ./mysql -ppassword -uuserif DATABASENAME(inMySQL) < dumpfile.sql